You don’t need to get over it. You need to be guided through it.
I built this from experience — from a season of real loss, grief, and a complete life evolution I didn't ask for. From a time when I literally didn't know where the ground was. This is what I wish I'd had then.
Each day, you'll get:
✅ One 7-12 minute guided meditation blending breathwork, somatic awareness, and visualization
✅ Reflection prompts to help you process what's moving
✅ A clear focus that builds on the day before
This isn't random meditations for general well-being. It's a carefully designed arc.
PAIN
PRESENCE
EXPANSION
SELF-TRUST
The 10 Day Journey
I created this series because most "healing" content either:
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Tells you to think positive and move on (bypassing)
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Keeps you stuck analyzing your pain forever (ruminating)
This does neither.
Instead, it teaches you how to regulate, feel, and move energy.
The Timelessness of Now → slowing down, removing urgency
The Path That’s Uniquely Yours → accepting change
Phase 1:
Regulate & Arrive
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The Sacred Solitude → learning self-witnessing
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Beauty is Coming → reintroducing hope
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Raw and Real → self-worth during pain
Phase 2: Feel & Witness
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Love Multiplied → trust in life + love returning
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The Freedom to Fall → honoring the “in-between”
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The Rise → emerging from depth
Phase 3: Integrate & Expand
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Your Ripple Effect → turning pain into purpose
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Rooted Home → integration + identity shift
Embody & Become
Who's Guiding You
I'm Lauren. Breathwork facilitator, scuba divemaster, and freediver. I've spent years studying the nervous system, the body, and what it actually takes to move through hard things — not around them. My deepest belief? Your body is not broken. It's intelligent. And it already knows the way through.
Because information doesn't heal you. Feeling does. Here's how we get there:
🌊 Breathwork
🌊 Somatic awareness
🌊 Future-Self Guided visualization
🌊 Consciousness work
This is the same work I do in live sessions — just in your earbuds, at 2am, in your car, on your couch. Whenever you need it.
This is for you if:
✅ You're overwhelmed and stuck in looping thoughts
✅ You're avoiding your emotions because they feel too big
✅ You feel disconnected from yourself and don't know how to get back
✅ You're tired of people telling you to "just think positive"
✅ You want to start process what you're feeling, not just distract from it
After these 10 days:
🌊 You'll know how to regulate your nervous system in real-time
🌊 You'll have tools to stay with emotion without shutting down
🌊 You'll feel more grounded, clear, and connected to yourself
🌊 You'll understand that pain can move and transform (it's not permanent)
🌊 You'll have built deep trust in your ability to hold yourself through hard things