Your Life, Amplified.
We help you grow through transformations, and move through life with more ease. Our work is a direct antidote to chronic stress, mental clutter, and feeling disconnected, guiding you to an unshakable foundation within yourself.
This 60-minute session is designed to cultivate lightness and rejuvenation. We'll use a personalized approach, with tailored breathing techniques to help you shift what you're looking to change. Together, we work on reducing mental rigidity and detoxifying your body. Expect to feel deeply refreshed.
For deeper assimilation and rejuvenation. We take a personalized approach, focusing on what you are looking to shift with tailored techniques to help you reach your healing goals. Expect deep detoxification where suppressed emotions and stressors can surface for processing and release.
Join us to explore the art of freediving in water, learning the principles of deep calm and somatic awareness that underpin our work. Or, participate in a variety of other fun, hands-on workshops that blend movement, sound, and other modalities.(COMING SOON!)
Our Impact
We help you move through life with more ease and grow through big transformations. Our work is a direct antidote to chronic stress, mental clutter, and feeling disconnected, guiding you to an unshakable foundation within yourself.
Our Approach
(01)
Freediving
The principles of freediving, where deep calm and mental clarity are essential for a single breath underwater, are at the core of our practice. We use this inspiration to train your nervous system to stay regulated and present, even when faced with discomfort.
(02)
Meditation
Our sessions are grounded in meditation principles, helping you find stillness and non-judgmental self-awareness. This practice trains your mind to observe sensations and thoughts without reacting, creating space and mental clarity.
(03)
Compassionate Care
Rooted in End-of-Life Doula insights, our approach is centered on compassionate presence. We create a safe space for you to face discomfort and surrender to your body's natural wisdom, knowing that all parts of your healing journey are honored.
(04)
Somatics
Our practice is a journey into your somatic memory—the physical imprints of past stress and trauma held in your body. We use various conscious breathing techniques to help you safely access and release these energetic charges, transforming old patterns into new, integrated pathways.
The Aqua Vita Focus
In our fast-paced world, it’s easy to feel constantly on edge, a little overwhelmed, or simply out of sync with ourselves.
The good news is that the solution is already within you.
My breathwork practice is designed to help you consciously navigate these challenges and discover an accessible, powerful path back to yourself. Here are some of the key problems we work to solve:
We shift your body from a "fight or flight" response to a state of calm, helping to regulate your nervous system. This directly addresses the physiological roots of chronic stress and feelings of overwhelm, enabling a calmer response to daily stressors.
By training the mind to observe sensations without immediate reaction and fostering present moment awareness, your breathwork helps clear "brain fog" and enhances concentration. This tackles the problem of a racing mind and difficulty focusing in a screen-saturated world.
Our approach to breathing significantly boosts energy, enhances detoxification, and improves overall bodily function. This directly combats feelings of low energy and physical sluggishness by optimizing metabolic processes and clearing waste.
We encourage you to tune into your soul and are rooted in feeling good from the inside out, providing a pathway to deeper self-connection. By safely allowing suppressed emotions and bodily sensations to surface for processing, people can release energetic blockages and feel more authentically present in their bodies and lives.
Real Stories, Real Transformation
I came to Lauren feeling overwhelmed, disconnected, and unsure how to quiet my mind. From the moment I walked in, her warmth, kindness, and gentle presence made me feel safe and seen. Breathwork with her was nothing short of transformative—she guided me with such care and intuition that it felt like she knew exactly what my heart needed. I left feeling lighter, calmer, and more present than I have in a very long time. Her space radiates peace, and her energy is truly a gift. If you’re on the fence, trust me—jump. Lauren isn’t just good at what she does, she’s extraordinary. She changes lives, and she’s changed mine.
— Stephanie
THANK YOU, THANK YOU, THANK YOU. Words cannot express how grateful I am for the opportunity that you provided me. I knew I was holding onto some emotions and patterns that I was resisting to let go ~ through this retreat, I was able to meet them full on and release many of them. Lauren, your breath work session was exactly what I needed to allow my heart to crack wide open.
— Michelle
Group Workshops
Align Invermere Studio
Experience the collective power of breathwork in a beautiful, supportive setting. Group sessions amplify the energy, helping you release stress, boost mental clarity, and achieve a full nervous system reset. We incorporate feel-good music and somatic movement to deepen your experience and support your body's natural release. It's an energetic, science-informed journey that helps you turn your life up a notch in an empowered way.
