When You're Hurting

10 Guided Breathwork Meditations Journal prompts Lifetime access This is a 10-day audio meditation series designed to help you regulate your nervous system, process emotional pain, and reconnect with yourself—without rushing, bypassing, or pretending you're fine. Each day, you'll get: - One 7-12 minute guided meditation blending breathwork, somatic awareness, and visualization - Reflection prompts to help you process what's moving - A clear focus that builds on the day before This isn't random meditations thrown together. It's a carefully designed arc— from pain → presence → expansion → self-trust. You're not just listening. You're learning a skill: How to stay with yourself when things aren't comfortable.